Ready to begin? I am here!

If your goal is to better navigate issues, examine relationship patterns, explore your identity, and learn ways of thinking to promote lasting change, then you've come to the right place. My ultimate goal is to assist you in your journey towards a more satisfied self, no matter what your reason for coming to therapy. My practice is inclusive and welcoming to all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes, and this work grants me the honor to welcome people of all walks of life through my door!

My philosophy of therapy is a unique blend of humanistic focus, cognitive skill-building, and a relational perspective that helps us examine the bigger picture of your life. What does this mean? That personal choice is at the root of change, and I want to help you explore the potential to take the reigns. That I wish to help you make lasting change, which will extend beyond the therapy hour and broaden your ability to deal with life's curveballs, both present and future. And that we are all a part of something greater, and I want to help you find your best fit in this world, in your relationships, and most importantly, to find a sense of trust, comfort, and appreciation in your most authentic self. 

I’ve had the privilege of working in private practice in NYC for a decade, and also co-own a group practice called Intuitive Healing. Before I started my private practice, I worked in community mental health at an outpatient substance abuse clinic. I also have mental health experience in hospitals, shelters, and in disaster relief. If I wasn’t a therapist, I would have been a teacher, so the honor of supporting emerging therapists in my group practice brings me deep satisfaction and joy.

My philosophy of life is founded on a deep appreciation for my relationships with others, with nature, and with the power of introspection. I feel most alive when I'm connecting with people, alone in the woods, or wandering somewhere in between in this crazy city! I am a spiritual person with an enduring, complex, and deeply loving relationship with myself and my many parts. I hope to support you in developing the same.

My office is here to share with you, and will hopefully serve as a sanctuary space to help you slow down, reflect, and grow. We all deserve more time and space to simply "be," and I'd love to help you find the hour to breathe in life more deeply. I’m also happy to accommodate virtual sessions as I know flexibility is important.

If you are hoping to explore your sense of self with a therapist who will work with you and do more than just sit back and nod, then I would love to hear from you soon!