A marked difference in how you communicate. Emotionally intimate conversations with your partner will get easier. Navigating conflict with your boss will feel less charged. You’ll find it easier and easier to open up to your sponsor. The people around you will experience more of you, and your relationships will begin to grow as a result.

A deep dive into some of life’s big existential questions…when you are ready. “Why do I avoid the stillness and always try to keep busy?” “What if my chosen life partner isn’t actually a soul connection?” “How do I reconcile the fact that a good person did something terrible to me?” “Can I ever truly know someone?”

A loving challenge. If you’re repeating an unhelpful pattern in your relationship, I’ll help you uncover it - even if that means I sometimes side with your partner. If you present your thoughts in a scattered way without giving enough time to get to the heart of the matter, I may redirect and guide you deeper. If you see yourself one way but others perceive you entirely differently, I will share the way I am experiencing you. I am not afraid to have tough conversations with you, which will in turn help you navigate conversations more directly in your own life and see yourself more clearly.

I aim to do this with love, humor, and warmth. Many of my long-term clients would agree: We laugh, we may occasionally disagree, but at the end of the day, they know I am always in their corner.

A more honest reality. If you find that you hide from yourself, struggle with the vulnerability of feeling truly seen by those around you, or are “living a lie” in some area of your life, please reach out. Life is short. My deepest aim is to help people live more honestly, in the quiet of your mind and also aloud in your relationships. I support clients in releasing people pleasing, perfectionism, family alliances that aren’t serving them, and old stories that may be hindering your self-expression.

The other side of this deep and difficult work is feeling radically free.